Let’s get real about lifestyle and health

Chronic conditions such as high blood pressure, diabetes, and heart disease don’t happen overnight — they’re shaped by the choices we make every single day.

The webinar session led by Dr. Kylee Montgomerie delved into how daily habits from what we eat to how we manage stress, can silently shape our future health.

More than just information, this session offered practical, realistic steps that empower individuals to take control of their wellbeing, no matter where they are on their health journey.

Watch the recording and discover:

• The hidden triggers behind common chronic diseases
• Simple, science-backed ways to break harmful habits
• How to make sustainable changes for long-term health

Your health isn’t just about big gestures — it’s about the small decisions you make today.

Click the link below to watch the recording: